New and expecting moms look no further when searching for a workout that is fun, challenging and keeps you feeling fit no matter what stage of the journey you are in.
Kristine Storie, Owner & Instructor of Xtend Barre, makes it happen in Brooklyn Heights, telling us about the wide assortment of perinatal classes offered and why staying fit pre and post birth is so important.Continue reading "Bring Your Baby to the Barre"
Carolyn Tallents of CLT Wellness talks with us about leaving corporate America to pursue a compassionate career guiding moms and moms-to-be in nutrition, fitness, lactation support and infant care.Continue reading "Wellness for the Mom, Body & Soul"
vFit provides women-only pelvic exercise classes to help strengthen everything – yes, everything – between your knees and your navel promising to get your vagina back in shape! Join us for a special postnatal vFit class. Details below!Continue reading "Personal Training for Personal Muscles: A Women-Only Pelvic Exercise Like You’ve Never Seen Before"
Lara is a wealth of wisdom when it comes to women’s wellness, studying each woman individually in early postpartum retraining. Her practice combines the relationship and trust between stages, taking her own experiences of perinatal treatment in France and bringing them to Brooklyn.Continue reading "From France to Brooklyn: Perinatal Care With Lara Kohn Thompson"